Sunday, November 16, 2008

In a Jam?

How to Make Jam

Ingredients
fruit or berries
pectin
canning jars
kitchen utensils

Prepare your favorite fruit or berries by washing them and gently shaking to remove excess water. Mash fruit or berries into a large pulp. . Measure 4 cups of your fruit or berries and place it in a large 4 quart cooking pot. Add one package of pectin with the cool fruit or berries and bring it to a rolling boil stirring often so it won’t burn. When the mixture is at the boiling stage that can’t be stirred down, add 5 cups of granulated sugar all at once. Bring the mixture back to a boil and cook for exactly 2 minutes. Remove the pot from the heat and pour the hot mixture into clean jars.


Tips & Warnings
· . Be sure to date your jars so you can keep track of when it was made and can use up the oldest first.
· Splenda may be substituted for the sugar for a lower calorie jam.



How to Make Freezer Jam
For gift-giving and long-term ease of storage, jam in sealed glass jars is the best choice. But for ease of preparation, freezer jam wins hands-down.
Some people prefer its flavor, too, because it tastes more like fresh fruit than cooked preserves. The dominant flavor in this jam is the strawberry, but the orange lends a nice subtle note and also stretches the berries.

Some canning recipes for call for bottled lemon juice rather than fresh. This is due to its constant level of acidity, rather than fresh lemons, in which acidity can vary. It’s not crucial for jam, which is often high in both sugar and acidity to keep it safe in storage, but can be important when canning low-acid foods like tomatoes or beans.

When making freezer jam, you can use plastic tubs with tight-fitting lids. If you plan on storing this for more than a couple of months, better plastic tubs mean better taste. I actually prefer to use glass canning jars with screw-on white plastic lids (often sold with the canning supplies). Either way, be sure to leave a little headspace for expansion as it freezes and write a “use by” date on the lid. (Freezer jam will keep for up to a year.)

Strawberry-Orange Freezer Jam
· 11 ounce mandarin oranges, drained & crushed
· 1-1/2 cups crushed strawberries
· 4 cups granulated sugar
· 2 Tbsp bottled lemon juice
· 1 cup water
· 1 box powdered pectin
Mix together crushed fruits. Add sugar and lemon juice and mix well. Let stand 20-40 minutes.
In a saucepan, mix water and pectin thoroughly. Bring to a rolling boil that cannot be stirred down and boil for 1 minute.
Remove from heat and mix pectin into fruit, stirring constantly for 3 minutes. Ladle into sterilized containers, wipe rims and add lids. Let jam set overnight. Store in freezer for up to a twelve months.
Makes approximately 6 half-pints (6 cups).

Saturday, November 15, 2008

I've got it covered

Today's Assignment

Review your homeowners insurance policy to ensure you are adequately covered in case of disaster.

Even with adequate time to prepare for a disaster, you still may suffer significant, unavoidable damage to your property. That's when insurance for renters or homeowners can be a big help. Yet, many people affected by recent disasters have been underinsured, or worse, not insured at all. Homeowners insurance doesn't cover floods and some other major disasters. Make sure you buy the insurance you need to protect against the perils you face.

If you own a home...

Buy, at a minimum, full replacement or replacement cost coverage. This means the structure can be replaced up to the limits specified in the policy.

Investigate buying a guaranteed replacement cost policy. When and where available, these policies can pay to rebuild your house, including improvements, at today's prices, regardless of the limits of the policy.

Have your home periodically reappraised to be sure the policy reflects the real replacement cost.
Update the policy to include any home improvements, such as basement refinishing. Annual automatic increases may not be enough to cover these.

Buy a policy that covers the replacement cost of your possessions. Standard coverage only pays for the actual cash value (replacement cost discounted for age or use).

Be very clear about what the policy will and will not cover, and how the deductibles work (the part you pay before the policy pays).

Check state-operated or federally operated insurance pools if you find it difficult to obtain private coverage because of a recent disaster. Premiums often run higher than market rates, but this is better than no coverage.

Use your home inventory list to check that your policy's coverage matches the value of your possessions.

Friday, November 14, 2008

Jump on the Healthy Weight Bandwagon

Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of an ongoing lifestyle that you can adopt now and stay with for years to come. A healthy weight contributes to good health now and as you age

Today's Assignment

Assess your weight and BMI to determine if you need to adjust your lifestyle in maintaining a healthy weight.

To calculate your BMI, click HERE

An easy way to determine your own desirable body weight is to use the following formula:
Women: 100 pounds for the first 5 feet of height plus 5 pounds for each additional inch.
Men: 106 pounds of body weight for the first 5 feet of height plus 6 pounds for each additional inch.
For a small body frame, 10% should be subtracted. For a large frame, 10% should be added.

Thursday, November 13, 2008

When to take Antibiotics

Today's Assignment

Educate yourself and your friends on WHEN it is appropriate to use antibiotics

Cold or Flu. Antibiotics Don't Work For You.Are you aware that colds, flu, most sore throats, and bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses? It's true. Plus, taking antibiotics when you have a virus may do more harm than good.

Click on THIS LINK for more information.

Wednesday, November 12, 2008

Heat Your Home Safely

Today's Assignment

Learn to Heat your home safely

Use fireplace, wood stoves, or other combustion heaters only if they are properly vented to the outside and do not leak flue gas into the indoor air space.

Do not burn paper in a fireplace.

Ensure adequate ventilation if you must use a kerosene heater.

Use only the type of fuel your heater is designed to use—don’t substitute.

Do not place a space heater within 3 feet of anything that may catch on fire, such as drapes, furniture, or bedding, and never cover your space heater.

Never place a space heater on top of furniture or near water.

Never leave children unattended near a space heater.

Make sure that the cord of an electric space heater is not a tripping hazard but do not run the cord under carpets or rugs.

Avoid using extension cords to plug in your space heater.

If your space heater has a damaged electrical cord or produces sparks, do not use it.

Store a multipurpose, dry-chemical fire extinguisher near the area to be heated.

Protect yourself from carbon monoxide (CO) poisoning by installing a battery-operated CO detector and never using generators, grills, camp stoves, or similar devices indoors

Tuesday, November 11, 2008

Warm Fire in the Fireplace?

Cuddling up in front of a warm fire is a favorite past time this time of year. Don't forget to take precautions to ensure your family's safety.

Today's Assignment

Check fire extinguishers and charge and replace as necessary.

Monday, November 10, 2008

Prepare for Winter

Today's Assignment

Prepare your home for winter! Even here in Arizon you can:
Caulk around window and door glass and trim, and all exterior trim. Install or replace weather stripping on all doors and windows. Check for cracks around pipes and electrical outlets entering or exiting the walls.