Tuesday, June 30, 2009

Stay Tuned....

Tomorrow starts a new focus: Literacy and Education.

Henry Eyring 1964

" ..We are going to do everything more and more using our heads and less and less using our arms. Any young man or woman who is so ill-advised at the present time, if their mind is good enough to let them, to not go to the Brigham Young University, or one of the other state universities and get training is a very brave person. I mean, it is almost guaranteed that unless they are much smarter than the people who go to college and get the training that way, they will have a subservient position in the community. Society needs us to go ahead and get training if we possibly can, if we are able to."

Monday, June 29, 2009

Grains

Today's Assignment

Learn more about grains and how to incorporate them into your diet

Click HERE for help

Sunday, June 28, 2009

Food Pyramid

Today's Assignment

Make smart choices from the food pyramid
http://www.mypyramid.gov/downloads/resource/MyPyramidBrochurebyIFIC.pdf

Friday, June 26, 2009

Stop the Aging process!

Today's Assignment

Incorporate more antioxidant rich foods into your diet.

For a list of the highest ranked antioxidants, click HERE

Thursday, June 25, 2009

Health Goals

Today's Assignment

Set a goal that will lead you to living a healthier life.

According To former General RS President Barbara B. Smith, our goals should include:

1. To obey the Word of Wisdom;
2. To maintain proper weight and endurance through regular exercise, adequate rest, and a balanced diet;
3. To improve or maintain personal and home sanitation;
4. To practice preventative measures to preserve good health;
5. To learn and practice home health skills.

Wednesday, June 24, 2009

Don't Let Good Intentions Backfire

Today's Assignment

Send your kids the right message about nutrition!

http://www.nytimes.com/library/national/science/health/100599hth-brody.html