3 Month Supply

Quick and Easy Meals for your 3 Month Supply


A simple way to obtain a 3-month supply for your family is to choose 7 breakfasts, 7 lunches and 7 dinners that your family eats on a regular basis. You now have planned an entire week of meals for your family. By multiplying these meals by 12, you now have 3 months of meals planned.

Determine what ingredients you will need in order to make each recipe. Multiply by 12. Purchase and store these items.

Example:
Dinner- Spaghetti with meat sauce
1 lb. spaghetti noodles x 12= 12lbs spaghetti noodles
1 lb. ground beefx 12 = 12lbs ground beef
1 jar spaghetti sauce x 12= 12 jars spaghetti sauce


Breakfasts:
oatmeal pancakes cracked wheat
cereal breakfast burritos waffles
cream of wheat muffins cinnamon rolls
bagels granola cinnamon rice


Lunches:
tuna sandwiches grilled cheese sandwiches chicken noodle soup
ramen noodles macaroni and cheese hot dogs
English muffin pizza Quesadillas Ravioli
calzones bean & rice burritos Potato soup




Dinners:
spaghetti w/meat sauce oven baked chicken w/ stuffing
pork chops w/ mashed potatoes chili
bean burritos pizza
Chicken tortilla soup red beans and rice
roast beef w/ mashed potatoes hamburgers w/ pasta salad
Cowboy beans w/ cornbread Meatloaf