Jump on the Healthy Weight Bandwagon

Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of an ongoing lifestyle that you can adopt now and stay with for years to come. A healthy weight contributes to good health now and as you age

Today's Assignment

Assess your weight and BMI to determine if you need to adjust your lifestyle in maintaining a healthy weight.

To calculate your BMI, click HERE

An easy way to determine your own desirable body weight is to use the following formula:
Women: 100 pounds for the first 5 feet of height plus 5 pounds for each additional inch.
Men: 106 pounds of body weight for the first 5 feet of height plus 6 pounds for each additional inch.
For a small body frame, 10% should be subtracted. For a large frame, 10% should be added.