Today's Assignment
Set a goal that will lead you to living a healthier life.
According To former General RS President Barbara B. Smith, our goals should include:
1. To obey the Word of Wisdom;
2. To maintain proper weight and endurance through regular exercise, adequate rest, and a balanced diet;
3. To improve or maintain personal and home sanitation;
4. To practice preventative measures to preserve good health;
5. To learn and practice home health skills.
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