Today's Assignment
If you must snack, choose a healthy, low calorie snack
1/2 c. sugar-free Jello and two Tbsp. reduced-fat whipped topping
two handfuls of chocolate raisins
1/2 an apple spread with 2 tsp. peanut butter
1/2 c. orange juice (Try it frozen!)
1/2 c. fat-free, sugar-free instant or packaged pudding
whole wheat toast with 1 tsp. sugar-free spread
non-fat yogurt (artificially sweetened)
single serving of apple sauce
1 serving of many varieties of Campbell's soups
a Fudgesicle
6 saltine crackers with 2 tsp. of peanut butter (My personal favorite!)
half a turkey sandwich using reduced-calorie bread, mustard, and veggies
mock S'more: reduced-fat Graham cracker, topped with a jumbo marshmallow and drizzled with chocolate syrup
50 Calories
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