Today's Assignment
Learn what you can do to prevent breast cancer
1. Limit alcohol
2. Maintain healthy weight
3. Stay physically active
4.Consider limiting fat in your diet
5. Talk to your doctor about discontinuing long term hormone therapy
6. Avoid unnecessary antibiotic use ( NO SELF MEDICATING!!!!)
7. Avoid pesticide exposure
8. Consider adding a flaxseed and retinol regimen to your daily routine
In addition to lifestyle changes, be vigilant about early detection of breast cancer. Start having yearly mammograms at age 40. If you notice any breast changes, such as a new lump or skin changes, make an appointment to see your doctor for evaluation.
Nothing you do can guarantee your life will be cancer-free. But if you practice healthy habits and consult your doctor about extra measures you can take, you may at least reduce your risk of this potentially fatal disease.
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